Personal Training Service.
One 1 hour session per week £20
Two 1 hour sessions per week £40
Three 1 hour sessions per week £55
With discounts available for couples training together
- Full Initial Fitness Assessment
- Unique Personal Training Plan
- All training sessions held in your own home or in my private home gym
- Regular Assessment to Check your Progress
- Coaching, Tips, Advice and Motivation
- Combined with support 7 days a week 7am-11pm
- By phone, text, e mail or Facebook
- Even included is a post training plan supported by check ups to help you maintain your fitness.
Outdoor Circuit Training at South Gower Sports Club in Scurlage
- Meeting every Wednesday at 7pm
- Also suitable for all ages and fitness levels
- Specifically designed to increase all round fitness and strength
- £5 per person
Good Wolf Fitclub
- Good Wolf Fitclub every Sunday at 10.30am meeting on the seafront at the West Cross Inn.
- Ideal for muscle toning, fat burning and jogging
- Suitable for all fitness levels and novice runners
- £4 per person